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  Let’s talk about Seasonal Affective Disorder (SAD)! Most of us love this time of the year due to the holidays, spending time with family and loved ones. However, the change of seasons can cause significant alterations in your mood. Less sun, colder temps, and decreased social engagements/turn-ups can impact your mood if you are not careful.  Seasonal Affective Disorder (SAD) can...

LET’S TALK ABOUT PTSD AND HOW IT IS NOT JUST A “MILITARY ” THING BY DR. DANA HUBBARD, DHA, LCSW-C June is PTSD awareness month. Most of us in the black community lack the understanding of what specifically is PTSD. Please believe me it is not just a military disorder. Post- Traumatic Stress Disorder (PTSD) is when someone has experienced, witnessed, or had a close...

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...